Exercise to Fight Depression and Increase Productivity

If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]

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Exercise and Spinal Care: What you should know

With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]

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No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time.  Cost […]

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MaxT3 Classic Movement: Burpees

Working on one joint or muscle group in your exercise plan is fine, but to gain more from your workouts, functional and compound movements are your best bet. Whether for athletic training or just everyday life, utilizing multiple joints and muscle groups will be the most effective and provide your body with the most benefit. […]

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MaxT3 Classic Movement: Shin Slaps

Wondering how to incorporate core exercises that help get your heart rate up? Dr. Fred Roberto demonstrates shin slaps that is not only functional, but is a metabolic conditioning, multi-joint exercise that works your core!

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Max T3 Classic Movement: Jumping Knee Tucks

The foundation of our MaxT3 program is metabolic conditioning. Jumping knee tucks fuse power and explosiveness into your routine. Watch as Dr. Fred Roberto demonstrates both beginner and advanced versions of this exercise. Contact your Maximized Living Chiropractor for more information on the revolutionary new MaxT3 fitness program and how you can purchase your own […]

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